It's time to discuss all things pelvic floor health! This workshop is led by co-founder of Fixxed and lead pelvic floor physical therapist Dr. Ariel Hovland. We’ll cover the anatomy of the pelvic floor, how your pelvic floor impacts your daily life, some pelvic floor conditions to be aware of (and the causes), prenatal fitness considerations, and strategies to start taking better care of your pelvic floor today.

Whether you’re currently experiencing pelvic floor symptoms, pregnant/ looking to get pregnant, or just looking to learn more about the pelvic floor, this workshop is for you!